One cup of Half of a italian sub is around 235.3 grams and contains approximately 564.7 calories, 23.5 grams of protein, 28.2 grams of fat, and 52.9 grams of carbohydrates.
Half Of An Italian Sub is a mouthwatering sandwich that celebrates the bold flavors of Italy. Packed with layers of savory salami, zesty pepperoni, and succulent cappicola, it’s complemented by crisp lettuce, ripe tomatoes, and tangy pickles. All nestled in a soft, freshly baked sub roll, it’s a culinary delight that’s not just delicious but also offers a balanced meal option. While it boasts protein and veggies, be mindful of the sodium levels from cured meats. Perfect for a hearty lunch or a satisfying snack, this iconic sub delivers a taste of Italy in every bite!
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Nutrition Information
Calories |
564.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
