1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of a italian sub
The Half of an Italian Sub is a flavorful sandwich inspired by classic Italian-American cuisine. Packed into a portion of freshly baked sub roll, it typically features a mix of cured deli meats such as salami, ham, and pepperoni, complemented by provolone or mozzarella cheese. Fresh vegetables like lettuce, tomatoes, onions, and banana peppers add crunch and balance, while a dash of olive oil, vinegar, and Italian seasoning elevates the taste. While the sandwich offers protein and some vitamins from the veggies, it can be high in sodium and saturated fats due to the processed meats and cheese. Opting for whole-grain bread or reducing added dressings can make it a slightly healthier choice. Perfect for a quick lunch, its bold flavors and satisfying textures have made it a staple in delis and sandwich shops across America.
