1 serving (75 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
180.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.0 g | 15% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 18.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 390.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of a corn on a cob
Half of a corn on the cob is a nutritious and delicious portion of this popular vegetable, widely enjoyed across global cuisines, particularly in American, Mexican, and South American dishes. Corn is an excellent source of carbohydrates, providing energy and fiber for digestive health. It contains essential vitamins like Vitamin B6 and folate, as well as minerals such as potassium and magnesium. Corn also offers antioxidants like lutein and zeaxanthin, which support eye health. While naturally low in fat, the nutritional profile can vary if it's cooked with butter, salt, or other toppings, potentially adding extra calories or sodium. Gluten-free and versatile, it’s an ideal ingredient for those seeking healthy options. Keep portion control in mind and pair it with protein or healthy fats for a balanced meal. Half of a corn on the cob is a simple, wholesome addition to your plate.
