Half of a corn on a cob
One cup of Half of a corn on a cob is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 45 grams of carbohydrates.
Half Of A Corn On A Cob is a delightful bite-sized treat loved across many cultures. This succulent half cob features tender, sweet corn kernels packed with vitamins A, B6, and C, making it a nutritious choice. Originating from the Americas, it's often enjoyed grilled or boiled, bringing vibrant flavors to barbecues and summer picnics. Naturally low in fat and high in fiber, this tasty delight supports digestive health while satisfying cravings. Whether slathered with butter or seasoned with spices, Half Of A Corn On A Cob shines as a simple yet wholesome side dish, perfect for any meal!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.6317 |
| Total Fat 2.8947g | 0% |
| Saturated Fat 0.5263g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.4738mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 5.2631g | 0% |
| Total Sugars 16.8421g | |
| Protein 7.6315g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5.2631mg | 0% |
| Iron 1.3159mg | 0% |
| Potassium 639.4737mg | 0% |
Source of Calories