One cup of Half of a corn on a cob is around 82 grams and contains approximately 88.5 calories, 2.7 grams of protein, 1.1 grams of fat, and 20.5 grams of carbohydrates.
Half Of A Corn On A Cob is a delightful bite-sized treat loved across many cultures. This succulent half cob features tender, sweet corn kernels packed with vitamins A, B6, and C, making it a nutritious choice. Originating from the Americas, it's often enjoyed grilled or boiled, bringing vibrant flavors to barbecues and summer picnics. Naturally low in fat and high in fiber, this tasty delight supports digestive health while satisfying cravings. Whether slathered with butter or seasoned with spices, Half Of A Corn On A Cob shines as a simple yet wholesome side dish, perfect for any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
88.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 4 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
