Half of a brown bread porata

Item Rating: 74/100

One cup of Half of a brown bread porata is around 238 grams and contains approximately 595 calories, 14 grams of protein, 19 grams of fat, and 95 grams of carbohydrates.

Half Of A Brown Bread Porata is a delightful fusion of traditional Indian and modern healthy eating. Made from whole wheat flour, this flatbread is enriched with the goodness of brown bread, offering a nutty flavor and a satisfying texture. Packed with fiber and essential nutrients, it serves as a nutritious alternative to regular porata. Perfect for breakfast or as a wholesome side, it can be paired with curries or enjoyed with yogurt. While it's low in refined carbs, moderation is key, making it a balanced choice for those seeking to maintain a healthy lifestyle. Enjoy the rich taste and health benefits of Half Of A Brown Bread Porata!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%