1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of a brown bread porata
Half of a Brown Bread Parota is a portion of the Indian flatbread traditionally made with whole wheat flour. Originating from South India, parotas are known for their flaky, layered texture achieved by folding and flattening dough with oil or ghee. The brown bread variation is crafted from whole grain wheat and less processed ingredients, offering increased fiber content compared to its white flour counterpart. High in complex carbohydrates, it provides sustained energy, making it a popular choice for breakfast or a main meal. While it contains essential nutrients such as iron and B vitamins, the inclusion of oil or ghee can add significant calories and fats. Pairing it with nutrient-rich sides like vegetable curry or lentils enhances its health value. This version of parota delivers a balance of traditional flavor and nutritional benefits, though moderation is recommended for those managing calorie intake.
