One cup of Half of a brown bread porata is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 19.0 grams of fat, and 95.2 grams of carbohydrates.
Half Of A Brown Bread Porata is a delightful fusion of traditional Indian and modern healthy eating. Made from whole wheat flour, this flatbread is enriched with the goodness of brown bread, offering a nutty flavor and a satisfying texture. Packed with fiber and essential nutrients, it serves as a nutritious alternative to regular porata. Perfect for breakfast or as a wholesome side, it can be paired with curries or enjoyed with yogurt. While it's low in refined carbs, moderation is key, making it a balanced choice for those seeking to maintain a healthy lifestyle. Enjoy the rich taste and health benefits of Half Of A Brown Bread Porata!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
