1 serving (50 grams) contains 145 calories, 5.0 grams of protein, 1.5 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 138.1 g | 50% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of a blueberry bagel
Half of a blueberry bagel is a popular breakfast staple with roots in Eastern European Jewish cuisine, adapted over time to include sweet and fruity variations like blueberry flavoring. Made from enriched wheat flour, water, yeast, sugar, and flavorful blueberries, this chewy baked item is a quick and convenient source of energy. It typically provides carbohydrates, a small amount of protein, and a modest amount of fiber, depending on preparation. While the blueberries add antioxidants and a hint of natural sweetness, the bagel itself is often lower in key nutrients like vitamins and in fiber compared to whole grain alternatives. It may also be higher in calories and refined sugars, especially when paired with spreads. Half of a blueberry bagel is best enjoyed as part of a balanced breakfast, paired with protein-rich toppings or nutrient-dense sides like yogurt or fresh fruit to round out its nutritional profile.
