1 serving (60 grams) contains 53 calories, 0.6 grams of protein, 0.2 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 28.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 920.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of a banana and a tablespoon of peanut butter
Half of a banana paired with a tablespoon of peanut butter is a simple, nutrient-packed snack with roots in classic American cuisine commonly enjoyed for its balance of sweetness and savory richness. Bananas are a natural source of potassium, vitamin B6, and fiber, offering energy and heart-health benefits. Peanut butter contributes healthy fats, protein, and vitamin E, promoting satiety and muscle repair. Together, they create a snack that satisfies hunger and provides sustained energy. However, moderation is key as peanut butter can be calorie-dense and contain added sugars or salt depending on the brand. Opt for natural peanut butter varieties and ripe bananas for maximum health benefits. This combination is popular for active lifestyles, quick breakfasts, or post-workout recovery, making it a convenient and nutritious choice. It’s vegetarian-friendly and offers a balance of macronutrients for a wholesome boost.
