One cup of Half of a baby avocado is around 119 grams and contains approximately 190.5 calories, 2.4 grams of protein, 17.9 grams of fat, and 9.5 grams of carbohydrates.
Half Of A Baby Avocado is a creamy, nutrient-rich fruit packed with health benefits. Originating from Central and South America, this little gem is known for its smooth texture and subtle flavor. Rich in heart-healthy monounsaturated fats, it's an excellent source of vitamins E, K, and B6. This tiny powerhouse also provides fiber to support digestive health. With low sugar content and no cholesterol, Half Of A Baby Avocado is a perfect addition to salads, sandwiches, or smoothies. Enjoy a taste of nature's green goodness that's both delicious and nourishing!
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
