1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 17 g | 60% | |
| Sugars | 1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of a baby avocado
Half of a baby avocado is a nutrient-dense serving packed with essential vitamins, minerals, and healthy fats. This creamy fruit, native to Central and South America, is a staple in cuisines worldwide, especially Mexican and Californian dishes. A half serving provides heart-healthy monounsaturated fats that may support cholesterol balance and contains fiber to aid digestion. It’s a great source of vitamin E, potassium, and folate, contributing to skin health, muscle function, and cellular repair. Although avocados are high in fat, these are predominantly good fats that promote satiety and energy, making them ideal for balanced diets. The small portion size of baby avocados allows for easier control of calorie intake compared to larger varieties. Perfect for salads, sandwiches, or eaten alone, half of this fruit is a versatile, wholesome addition to meals while supporting overall health and wellness.
