Half of a arbys roast beef sandwich

Half of a arbys roast beef sandwich

Fast Food

Item Rating: 58/100

1 serving (77 grams) contains 180 calories, 10.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.

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553.8
calories
30.8
protein
67.7
carbohydrates
18.5
fat

Nutrition Information

1 cup (236.9g)
Calories
553.8
% Daily Value*
Total Fat 18.5 g 23%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 76.9 mg 25%
Sodium 1753.8 mg 76%
Total Carbohydrates 67.7 g 24%
Dietary Fiber 3.1 g 11%
Sugars 12.3 g
protein 30.8 g 61%
Vitamin D 0 mcg 0%
Calcium 123.1 mg 9%
Iron 4.6 mg 25%
Potassium 461.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.3%
22.0%
29.7%
Fat: 166 cal (29.7%)
Protein: 123 cal (22.0%)
Carbs: 270 cal (48.3%)

About Half of a arbys roast beef sandwich

Half of an Arby’s Roast Beef Sandwich delivers a simple yet iconic fast-food offering rooted in American cuisine. This sandwich features Arby's signature thinly sliced roast beef, seasoned for savory flavor, nestled between a soft sesame seed bun. Known for its minimal ingredients and straightforward preparation, it’s a classic option for those seeking a lighter portion. While it provides protein from the roast beef, which can support muscle maintenance, its sodium content may be significant for those monitoring salt intake. Additionally, the refined white bun contributes carbohydrates but lacks whole-grain nutrients. Perfect for a quick bite, this half sandwich is a smaller serving size that fits into moderate meal-planning or snack options.