1 serving (40 grams) contains 137 calories, 4.0 grams of protein, 3.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
810.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 136.1 g | 49% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half naan
Half Naan is a smaller portion of naan, a traditional flatbread originating from South Asian cuisine, particularly Indian and Pakistani culinary traditions. Made with a mixture of white flour, water, yeast, salt, and sometimes yogurt or milk, naan is soft, pillowy, and often cooked in a tandoor oven for a smoky, charred flavor. While naan is a delicious bread to accompany curries, soups, or grilled vegetables, it is typically high in refined carbohydrates and may contain added fat from butter or oil brushed on top. However, when served in half portions, it can be enjoyed in moderation, helping to control the intake of calories and carbs. Nutrient-rich versions can include whole grains or be topped with seeds, garlic, or fresh herbs, adding vitamins and antioxidants. Half Naan strikes a balance between indulgence and mindful eating, perfect for complementing a variety of meals.
