Half mid size avocado
One cup of Half mid size avocado is around 234 grams and contains approximately 375 calories, 4.7 grams of protein, 34 grams of fat, and 19 grams of carbohydrates.
Half Mid Size Avocado is a creamy, nutrient-dense delight packed with flavor. This versatile fruit, hailing from Central Mexico, is rich in heart-healthy monounsaturated fats and loaded with vitamins C, E, and K. It’s the perfect addition to salads, sandwiches, or just on toast, providing a luscious texture and a satisfying taste. With its low carbohydrate content and high fiber, it supports digestive health and keeps you feeling full. Enjoy Half Mid Size Avocado for a guilt-free, delicious way to elevate any meal and nourish your body!
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Nutrition Facts
| Serving size | (234.375g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 34.3751g | 0% |
| Saturated Fat 4.6875g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.6251mg | 0% |
| Total Carbohydrate 18.75g | 0% |
| Dietary Fiber 15.6251g | 0% |
| Total Sugars 0.6251g | |
| Protein 4.6875g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.2499mg | 0% |
| Iron 0.9375mg | 0% |
| Potassium 1093.7501mg | 0% |
Source of Calories