One cup of Half mid size avocado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Half Mid Size Avocado is a creamy, nutrient-dense delight packed with flavor. This versatile fruit, hailing from Central Mexico, is rich in heart-healthy monounsaturated fats and loaded with vitamins C, E, and K. It’s the perfect addition to salads, sandwiches, or just on toast, providing a luscious texture and a satisfying taste. With its low carbohydrate content and high fiber, it supports digestive health and keeps you feeling full. Enjoy Half Mid Size Avocado for a guilt-free, delicious way to elevate any meal and nourish your body!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 728 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
