1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1036.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half mid size avocado
Half a medium-sized avocado is a nutrient-dense food celebrated for its creamy texture and rich flavor. Native to Central and South America, avocados are a staple in cuisines like Mexican, where they're featured in dishes such as guacamole. This serving contains roughly 120 calories, 10 grams of healthy monounsaturated fats, 2 grams of protein, and 5 grams of fiber, contributing to long-lasting satiety and heart health. Packed with vitamins like K, C, E, and B6, it also provides potassium, which supports muscle function and blood pressure regulation. While avocados are high in fat, it's the beneficial kind that can aid in cholesterol management. Their low sugar content makes them a great addition to both savory and sweet recipes. However, consuming them in moderation is recommended due to their calorie density. A half avocado is a versatile, wholesome choice for nourishing meals or snacks.
