One cup of Half medium boiled egg is around 236.2 grams and contains approximately 330.7 calories, 29.3 grams of protein, 25.5 grams of fat, and 2.8 grams of carbohydrates.
Half Medium Boiled Egg is a delightful culinary creation that strikes the perfect balance between a soft and firm yolk. Originating from various cuisines around the world, this dish showcases the simplicity and versatility of eggs. Rich in protein and essential nutrients, it’s a fantastic source of vitamins B12 and D, making it a healthy addition to your diet. Enjoy it on toast, in salads, or as a topping for ramen. With just the right amount of creaminess, a Half Medium Boiled Egg elevates any meal while providing a wholesome boost to your day.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 878.8 mg | 292% | |
| Sodium | 292.9 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 7560 mcg | 37800% | |
| Calcium | 132.3 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
