1 serving (25 grams) contains 35 calories, 3.1 grams of protein, 2.7 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 31 g | 62% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 120 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half medium boiled egg
Half medium boiled eggs are a simple yet nutritious option popular in various cuisines worldwide, especially in Asian and European traditions. Prepared by boiling until the whites are firm but the yolk remains soft and slightly runny, this style preserves the rich texture and flavor of the egg. A half medium boiled egg is packed with high-quality protein, essential amino acids, and vital nutrients like vitamin D, vitamin B12, and choline, which support brain health and energy production. It’s also a good source of selenium, an antioxidant that helps protect cells. The moderate cooking method retains many nutrients while limiting cholesterol oxidation. While eggs do contain cholesterol, consuming them in moderation can fit into a balanced diet. With only about 35 calories per half egg, they are a satisfying addition to salads, rice bowls, or as a standalone snack for a quick energy boost.
