Half maui rib

Half maui rib

Dinner

Item Rating: 53/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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552.1
calories
31.5
protein
15.8
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 12.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 354 cal (65.2%)
Protein: 126 cal (23.2%)
Carbs: 63 cal (11.6%)

About Half maui rib

Half Maui Rib is a savory dish inspired by Hawaiian barbecue, featuring a tender and flavorful half rack of ribs marinated in a tangy pineapple-soy glaze. Known for its tropical flair, the marinade combines the sweetness of fresh pineapple juice with the umami of soy sauce, accented by garlic, ginger, and hints of chili for a balanced, mouthwatering bite. Slow-cooked to perfection, the ribs maintain their juiciness while delivering a caramelized exterior rich in flavor. While the dish provides a good source of protein and contains nutrients from the pineapple marinade, it can be higher in sodium and sugar due to the glaze. Perfect for those seeking a taste of island cuisine, this dish brings indulgence alongside a nutritional profile best enjoyed in moderation or paired with lighter, vegetable-based sides for balance.