1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half mango
Half a mango is a tropical delight packed with nutritional benefits and vibrant flavor. Native to South Asia, mangoes are a cornerstone fruit in cuisines worldwide, from Indian chutneys to tropical smoothies. Half a mango typically contains around 70-100 calories, depending on size, with natural sugars providing a sweet energy boost. It's an excellent source of vitamin C, which supports immune health, and vitamin A, vital for eye health and skin rejuvenation. Mangoes are rich in antioxidants, such as beta-carotene, which combat free radicals, and they provide fiber to support digestion. While their natural sugars make them less ideal for low-carb diets, their nutrient density outweighs this for most diets. Exceptionally hydrating and satisfying, mangoes also contain small amounts of potassium, magnesium, and folate, contributing to overall wellness. Enjoy mango in moderation as part of a balanced diet to savor its sweetness and health-enhancing properties.
