Half mango
Item Rating: 79/100
One cup of Half mango is around 238 grams and contains approximately 143 calories, 1.9 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.
Half Mango is a delightful blend of fresh, ripe mangoes and a medley of tropical flavors, celebrating the essence of vibrant Caribbean cuisine. This refreshing treat is not just delicious; it’s packed with essential vitamins and antioxidants, making it a guilt-free indulgence. With its naturally sweet taste and fiber content, Half Mango supports digestive health while satisfying your cravings. Enjoy it as a snack, in smoothies, or as a topping for your favorite dishes. Dive into the taste of paradise with Half Mango!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 3.8095g | 0% |
| Total Sugars 33.3333g | |
| Protein 1.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 400mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 4.8%
Carbs: 89.8%