Half mango

Half mango

Fruit

Item Rating: 79/100

1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.

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142.9
calories
1.9
protein
35.7
carbohydrates
1.0
fat

Nutrition Information

1 cup (238.1g)
Calories
142.9
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 3.8 g 13%
Sugars 32.6 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 0.4 mg 2%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.6%
4.8%
5.6%
Fat: 9 cal (5.6%)
Protein: 7 cal (4.8%)
Carbs: 142 cal (89.6%)

About Half mango

Half a mango is a tropical delight packed with nutritional benefits and vibrant flavor. Native to South Asia, mangoes are a cornerstone fruit in cuisines worldwide, from Indian chutneys to tropical smoothies. Half a mango typically contains around 70-100 calories, depending on size, with natural sugars providing a sweet energy boost. It's an excellent source of vitamin C, which supports immune health, and vitamin A, vital for eye health and skin rejuvenation. Mangoes are rich in antioxidants, such as beta-carotene, which combat free radicals, and they provide fiber to support digestion. While their natural sugars make them less ideal for low-carb diets, their nutrient density outweighs this for most diets. Exceptionally hydrating and satisfying, mangoes also contain small amounts of potassium, magnesium, and folate, contributing to overall wellness. Enjoy mango in moderation as part of a balanced diet to savor its sweetness and health-enhancing properties.