Half mandazi

Item Rating: 62/100

One cup of Half mandazi is around 237 grams and contains approximately 711 calories, 9.5 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Half Mandazi is a delightful East African pastry, half doughnut, half bread, that brings together the best of both worlds. Made from simple ingredients like flour, sugar, and coconut milk, these golden-brown treats are lightly spiced with cardamom and fried to perfection. Traditionally enjoyed in countries like Kenya and Tanzania, they offer a taste of local culture. While they are indulgent and slightly sweet, they can be balanced with a side of fresh fruit or yogurt for a healthier twist. Enjoy Half Mandazi as a snack or for breakfast, and savor the rich flavors of African cuisine!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	710.9005

Total Fat 33.1754g	0%
Saturated Fat 7.109g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.9336mg	0%
Total Carbohydrate 94.7867g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 23.6967g
Protein 9.4787g	0%

Vitamin D 0IU	0%
Calcium 47.3934mg	0%
Iron 2.3697mg	0%
Potassium 142.1801mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%