Half mandazi

Half mandazi

Snack

Item Rating: 62/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
710.9
calories
14.2
protein
94.8
carbohydrates
33.2
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 33.2 g 42%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 473.9 mg 20%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 4.7 g 16%
Sugars 23.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.6%
7.7%
40.7%
Fat: 298 cal (40.7%)
Protein: 56 cal (7.7%)
Carbs: 379 cal (51.6%)

About Half mandazi

Half Mandazi, originating from East African cuisine, is a popular snack that blends both flavor and simplicity. This soft, triangular pastry is made from a dough consisting of flour, sugar, yeast, coconut milk, and cardamom, giving it a mildly sweet and aromatic profile. Half Mandazi is traditionally fried until golden, resulting in a crispy exterior and fluffy interior. While it’s a satisfying treat, its health profile is best considered in moderation due to its high-calorie content from frying and added sugar. On the positive side, its use of coconut milk and cardamom offers nutrients like healthy fats and antioxidants, respectively. Often enjoyed with tea or coffee, Half Mandazi provides a quick energy boost and showcases the warmth of African flavors, making it a beloved indulgence during breakfast or as an afternoon snack.