1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half mandazi
Half Mandazi, originating from East African cuisine, is a popular snack that blends both flavor and simplicity. This soft, triangular pastry is made from a dough consisting of flour, sugar, yeast, coconut milk, and cardamom, giving it a mildly sweet and aromatic profile. Half Mandazi is traditionally fried until golden, resulting in a crispy exterior and fluffy interior. While it’s a satisfying treat, its health profile is best considered in moderation due to its high-calorie content from frying and added sugar. On the positive side, its use of coconut milk and cardamom offers nutrients like healthy fats and antioxidants, respectively. Often enjoyed with tea or coffee, Half Mandazi provides a quick energy boost and showcases the warmth of African flavors, making it a beloved indulgence during breakfast or as an afternoon snack.
