One cup of Half mandazi is around 237 grams and contains approximately 710.9 calories, 9.5 grams of protein, 33.2 grams of fat, and 94.8 grams of carbohydrates.
Half Mandazi is a delightful East African pastry, half doughnut, half bread, that brings together the best of both worlds. Made from simple ingredients like flour, sugar, and coconut milk, these golden-brown treats are lightly spiced with cardamom and fried to perfection. Traditionally enjoyed in countries like Kenya and Tanzania, they offer a taste of local culture. While they are indulgent and slightly sweet, they can be balanced with a side of fresh fruit or yogurt for a healthier twist. Enjoy Half Mandazi as a snack or for breakfast, and savor the rich flavors of African cuisine!
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
