1 serving (75 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.1 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.3 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half maiskolben
Half Maiskolben, or half an ear of corn, is a versatile and nutritious food common in German and European cuisines. Often enjoyed grilled, boiled, or steamed, this sweet, golden-yellow vegetable is packed with fiber, which promotes healthy digestion. It’s a natural source of essential vitamins like B-complex vitamins and vitamin C, as well as vital minerals such as magnesium and potassium. Corn also provides antioxidants, including carotenoids like lutein and zeaxanthin, known for supporting eye health. Low in fat and cholesterol-free, it’s a wholesome option when served plain or lightly seasoned. However, adding butter, salt, or creamy sauces can increase its calorie and sodium content, making it less healthy. With its satisfying crunch and natural sweetness, Half Maiskolben is a delightful addition to meals, ideal as a side dish or snack for those seeking a balance of flavor and nutrition.
