1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half lobster tail
Half lobster tail is a succulent seafood selection, often cherished for its tender, flavorful meat and elegant presentation. Originating from coastal cuisines, particularly in regions like New England or the Mediterranean, lobster tails are a symbol of oceanic luxury. Packed with lean protein, essential vitamins like B12, and minerals such as selenium, they make for a healthy option, especially when grilled, steamed, or baked. Lobster contains omega-3 fatty acids that support heart and brain health, while offering relatively low levels of fat and calories. However, pairing it with heavy butter sauces or rich sides can increase the calorie and saturated fat content. Often enjoyed in gourmet dishes or paired with a fresh salad, lobster tails bring a taste of the sea and nutritional value to the table, making them ideal for indulgent yet mindful meals.
