1 serving (250 grams) contains 670 calories, 22.0 grams of protein, 8.0 grams of fat, and 120.0 grams of carbohydrates.
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Nutrition Information
Calories |
632.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 113.2 g | 41% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 9.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half loaf of bread
A half loaf of bread is a versatile staple made primarily from flour, water, yeast, and salt, often enriched with additional ingredients like seeds, grains, or sweeteners depending on the recipe. Originating from baking traditions worldwide, bread varies by cuisine—from hearty whole-grain loaves in Europe to spongy white loaves common in Western diets. Nutritionally, bread can be a source of carbohydrates, fiber, and essential B vitamins, especially when made with whole grains. Whole-grain options also offer protein and healthy minerals like iron and magnesium. However, refined white bread may lack fiber and nutrients, and some breads can be high in added sugars or sodium. Choosing minimally processed varieties, such as whole-grain or sourdough bread, can maximize nutritional benefits while providing steady energy. Perfect for toasts, sandwiches, or paired with soups, a half loaf offers practicality and balance when consumed mindfully.
