One cup of Half large avocado is around 100.5 grams and contains approximately 161 calories, 1.5 grams of protein, 11 grams of fat, and 6.4 grams of carbohydrates.
Half Large Avocado is a creamy, nutritious delight, perfect for any meal. Packed with heart-healthy fats, vitamins E and C, and fiber, this versatile fruit is a star in cuisines worldwide, from Mexican guacamole to Asian sushi rolls. Each half is bursting with flavor, offering a satisfying texture that elevates your favorite dishes. Enjoy it on toast, in salads, or straight from the skin for a wholesome snack. Indulge guilt-free in this superfood that supports your heart health and keeps you feeling full longer. Dive into the goodness of Half Large Avocado today!
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Nutrition Information
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 363.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
