Half kiwi

Item Rating: 86/100

One cup of Half kiwi is around 236 grams and contains approximately 146 calories, 2.8 grams of protein, 1.4 grams of fat, and 35 grams of carbohydrates.

Half Kiwi is a vibrant fusion dish that brings together the zesty flavor of fresh kiwi and the hearty goodness of wholesome grains. Originating from the innovative kitchens of New Zealand, this delightful creation combines quinoa, spinach, and a splash of citrus dressing, making it a burst of nutrients in every bite. Packed with vitamins, fiber, and antioxidants, Half Kiwi is not just delicious but also a guilt-free option for those looking to indulge their taste buds while nourishing their bodies. With its unique taste and healthy profile, Half Kiwi is perfect for any meal of the day!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	145.8333

Total Fat 1.3888g	0%
Saturated Fat 0.6944g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13.889mg	0%
Total Carbohydrate 34.7223g	0%
Dietary Fiber 11.8056g	0%
Total Sugars 20.8333g
Protein 2.7778g	0%

Vitamin D 0IU	0%
Calcium 69.4445mg	0%
Iron 1.3888mg	0%
Potassium 1027.7777mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 6.8%

Carbs: 85.5%