1 serving (100 grams) contains 160 calories, 3.0 grams of protein, 0.3 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half jasmine rice
Half Jasmine Rice is a blend of fragrant jasmine rice and a complementary grain or rice variety, designed to balance flavor and texture while offering a slightly modified nutritional profile. Jasmine rice is native to Southeast Asia and widely used in Thai and Vietnamese cuisine for its aromatic quality and light, fluffy consistency. The addition of the second grain often aims to reduce the glycemic index or enhance fiber content, making this option more suitable for those seeking a healthier alternative to traditional white rice. While jasmine rice provides essential carbohydrates for energy, it contains minimal protein, fiber, and essential vitamins. Its pairing with whole grains may help mitigate these nutritional gaps. This combination makes Half Jasmine Rice an approachable substitution for individuals mindful of portions and dietary needs without compromising the deliciously authentic taste of jasmine rice.
