Half hash brown

Half hash brown

Breakfast

Item Rating: 60/100

1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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629.9
calories
7.9
protein
78.7
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 78.7 g 28%
Dietary Fiber 7.9 g 28%
Sugars 0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 2.4 mg 13%
Potassium 1181.1 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
5.0%
45.0%
Fat: 283 cal (45.0%)
Protein: 31 cal (5.0%)
Carbs: 314 cal (50.0%)

About Half hash brown

The Half Hash Brown is a classic breakfast favorite, featuring golden-brown shredded potatoes fried to crispy perfection. Commonly associated with American diner cuisine, hash browns are a versatile and comforting side dish that pairs well with eggs, toast, or other breakfast staples. This half portion provides a lighter serving, ideal for those looking to enjoy the flavor without overindulging. While potatoes are an excellent source of carbohydrates and potassium, the cooking method—typically pan-frying in oil—adds calories and fat. Opting for a half serving helps reduce overall intake while still offering the satisfying crunch and savory taste. For an even healthier alternative, baked or air-fried hash browns can lower fat content. Perfect for a balanced breakfast or snack, the Half Hash Brown delivers simplicity and taste in a smaller portion size.