1 serving (25 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 130 g | 47% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 20 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 8 mg | 44% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half hamburger bun
A half hamburger bun is a soft, spongy bread traditionally made from wheat flour, water, yeast, sugar, and sometimes dairy or vegetable oil. Originating from American cuisine, hamburger buns were developed alongside the rise of burgers, becoming a classic staple of fast food and casual dining. Typically round and slightly sweetened, the bun is designed to hold sandwich fillings like meats, vegetables, and condiments. A single half bun provides carbohydrates for energy but is relatively low in fiber and protein. While often low in saturated fats, its nutritional profile depends on added ingredients like butter or enriched flour. It can be part of a balanced meal when paired with nutrient-rich toppings but offers limited essential micronutrients on its own. Healthier versions—made with whole grains or seeds—can add fiber and heart-healthy fats, making them a more nutritious choice.
