One cup of Half ham sandwich is around 236.2 grams and contains approximately 472.4 calories, 31.5 grams of protein, 15.7 grams of fat, and 63 grams of carbohydrates.
Half Ham Sandwich is a delicious blend of savory, thinly sliced ham layered between two fresh, crusty pieces of bread. Originating from classic deli culture, this sandwich offers a delightful combination of textures and flavors. You’ll find crisp lettuce, ripe tomatoes, and a spread of mustard or mayo, making it a satisfying choice for lunch or a quick bite. While ham provides protein and energy, opt for whole grain bread for added fiber and nutrients. Enjoy it with a side of fresh veggies for a balanced meal that’s as hearty as it is wholesome. Perfect for anyone craving a classic deli experience!
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
