1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 1.7 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half half creamer
Half & Half Creamer is a rich, creamy blend of equal parts whole milk and light cream, commonly used to enhance coffee and tea or as an ingredient in recipes. Originating from the United States, it serves as a middle ground between milk and heavy cream in terms of texture and flavor. Nutritionally, Half & Half contains fats, proteins, and carbohydrates, making it a source of quick energy. While it is relatively lower in fat than heavy cream, it is still higher in calories and saturated fats compared to milk, which may be a concern for heart health if consumed excessively. It provides small amounts of calcium and vitamin D due to its dairy content. Half & Half is a versatile choice for creamy beverages and light cooking, though moderation is advised for those monitoring fat intake in their diets.
