Half grilled cheese sandwich

Half grilled cheese sandwich

Lunch

Item Rating: 50/100

1 serving (60 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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800.0
calories
28.0
protein
80.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1400.0 mg 60%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 28.0 g 56%
Vitamin D 80.0 mcg 400%
Calcium 600 mg 46%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

40.4%
14.1%
45.5%
Fat: 360 cal (45.5%)
Protein: 112 cal (14.1%)
Carbs: 320 cal (40.4%)

About Half grilled cheese sandwich

The Half Grilled Cheese Sandwich is a simple yet satisfying classic from American cuisine, beloved for its gooey, golden-brown appeal. Made with half a serving of bread, melted cheese, and lightly buttered crust, it’s a smaller version of the traditional grilled cheese, offering the same comfort in a portion-controlled size. The bread is toasted to perfection, while the cheese inside fills every bite with its creamy texture. Nutritionally, it provides calcium and protein from the cheese, as well as energy from the carbohydrates in the bread. However, its butter content and refined ingredients can add excess fat and calories if consumed in large quantities. A half portion allows for indulgence without overindulging, making it a moderate choice for those looking to enjoy a flavorful, warming sandwich while maintaining a balanced diet.