1 serving (100 grams) contains 59 calories, 10.0 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
141.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.7 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264.4 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 338.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half greek yogurt
Half Greek Yogurt is a creamy, tangy dairy product rooted in Mediterranean cuisine, offering a lighter alternative to traditional Greek yogurt. This variation strikes a balance between richness and reduced fat content, making it ideal for those seeking a compromise between full-fat and fat-free options. Crafted by straining out excess whey, Half Greek Yogurt boasts a thick texture and concentrated protein, supporting muscle health and satiety. It's also a good source of calcium and probiotics, beneficial for bone health and digestion. Typically made with milk and active cultures, the product avoids excessive additives. However, flavored varieties may include added sugars, reducing their nutritional profile. Versatile in use, Half Greek Yogurt enhances savory or sweet dishes, from dips and dressings to smoothies. Its blend of indulgence and nutrition makes it a popular choice for balanced meals and snacks.
