One cup of Half greek yogurt is around 240 grams and contains approximately 118.0 calories, 20.4 grams of protein, 0.8 grams of fat, and 7.2 grams of carbohydrates.
Half Greek Yogurt is a creamy, protein-packed delight that's perfect for breakfast, snacks, or as a versatile ingredient in your favorite dishes. Originating from the Mediterranean, this yogurt combines the rich, tangy flavor of traditional Greek yogurt with a lighter texture. Made from simple, wholesome ingredients, it's low in sugar and high in probiotics, promoting gut health while keeping calories in check. Enjoy it on its own, topped with fresh fruits, or blended into smoothies. With Half Greek Yogurt, indulge in a nutritious treat that fits seamlessly into any healthy lifestyle.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 68.0 mg | 2% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.0 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 282 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
