One cup of Half grapefruit is around 240 grams and contains approximately 80.0 calories, 2.4 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.
Half Grapefruit is a vibrant citrus delight, bursting with fresh, tangy flavor. This sunny fruit, hailing from the Caribbean, is packed with vitamin C, antioxidants, and dietary fiber, making it a fantastic choice for a healthy lifestyle. Low in calories and high in hydration, half a grapefruit can boost your metabolism and support weight loss. Enjoy it on its own, sprinkle some sugar for sweetness, or toss it in a refreshing salad. With its unique taste and health benefits, half grapefruit is a delicious addition to any meal!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 312 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
