1 serving (123 grams) contains 52 calories, 0.9 grams of protein, 0.2 grams of fat, and 13.1 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 16.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 319.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half grapefruit
Half a grapefruit is a nutritious, juicy serving of this tropical citrus fruit, commonly enjoyed in breakfast dishes or as a refreshing snack. Native to the Caribbean and introduced worldwide, grapefruits are prized in cuisines for their tart, slightly sweet flavor and vibrant pink or yellow color. Packed with vitamins and minerals, half a grapefruit provides a rich source of vitamin C—strengthening the immune system—and antioxidants that support overall health. It offers dietary fiber while being low in calories and virtually fat-free, making it ideal for weight management. Grapefruit also contains beneficial plant compounds, such as flavonoids, which promote heart health. However, it’s important to note that grapefruit interacts with certain medications, potentially affecting their effectiveness. As such, individuals taking prescriptions should consult a healthcare provider. Whether eaten fresh, broiled with honey, or added to salads, half a grapefruit brings tangy goodness and nutritional benefits to the table.
