Half grapefruit
Item Rating: 82/100
One cup of Half grapefruit is around 237 grams and contains approximately 100 calories, 1.9 grams of protein, 0.4 grams of fat, and 25 grams of carbohydrates.
Half Grapefruit is a vibrant citrus delight, bursting with fresh, tangy flavor. This sunny fruit, hailing from the Caribbean, is packed with vitamin C, antioxidants, and dietary fiber, making it a fantastic choice for a healthy lifestyle. Low in calories and high in hydration, half a grapefruit can boost your metabolism and support weight loss. Enjoy it on its own, sprinkle some sugar for sweetness, or toss it in a refreshing salad. With its unique taste and health benefits, half grapefruit is a delicious addition to any meal!
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Nutrition Facts
| Serving size | (236.5385g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 99.9999 |
| Total Fat 0.3846g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 3.8461g | 0% |
| Total Sugars 16.3462g | |
| Protein 1.9231g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 51.923mg | 0% |
| Iron 0.3846mg | 0% |
| Potassium 319.2307mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 6.9%
Carbs: 90.0%