1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half grain bun
The Half Grain Bun is a soft, lightly textured bread made with a blend of whole grains and refined flour, creating a balanced flavor and mild nuttiness. Originating from modern Western cuisine, it's often used for sandwiches, burgers, or as a versatile base for meals. While not entirely whole grain, it offers some nutritional benefits, including dietary fiber and essential nutrients from ingredients like whole wheat, oats, or flaxseed. Its partial whole grain composition supports digestion and energy stability, though the refined flour may contribute to a higher glycemic index. Typically containing minimal added sugars and fats, the Half Grain Bun is a moderately healthy option for most diets, especially when paired with nutrient-dense toppings. It can accommodate various dietary needs, but individuals monitoring carbohydrate intake or seeking higher fiber content should consider alternatives like fully whole grain options.
