1 serving (60 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half fry anda
Half Fry Anda, also known as sunny-side-up eggs, is a popular dish in Indian and global cuisines. Simple and quick to prepare, it features eggs cracked directly onto a hot pan and cooked until the whites set while leaving the yolk runny. Often seasoned with salt, pepper, or spices, it's a versatile addition to meals and pairs well with flatbreads, rice, or toast. Originating in international breakfast traditions, it has become a staple in Indian households for its convenient preparation. Eggs are a rich source of protein, essential vitamins like B12, and minerals like selenium. The runny yolk retains key antioxidants like lutein, beneficial for eye health. However, overuse of oils and excessive seasoning can add unnecessary calories or sodium. When prepared with minimal oil, Half Fry Anda can be a nutritious and satisfying option, balancing healthy fats and high-quality proteins in your diet.
