One cup of Half fry anda is around 237.1 grams and contains approximately 474.2 calories, 32.5 grams of protein, 36.1 grams of fat, and 3.1 grams of carbohydrates.
Half Fry Anda is a delicious, traditional dish hailing from the Indian subcontinent. This simple yet flavorful creation features eggs cooked to perfection, with a sunny-side-up style that keeps the yolk rich and runny. Often seasoned with a hint of salt and a sprinkle of spices, it's commonly served on a warm piece of naan or bread, making it a delightful breakfast or snack. Packed with protein, Half Fry Anda offers essential nutrients, but be mindful of its cholesterol content. Perfect for egg lovers, this dish is both comforting and satisfying!
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Nutrition Information
Calories |
474.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 958.8 mg | 319% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
