1 serving (100 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half fried tomato
Half Fried Tomato is a simple, flavorful dish often associated with Southern cuisine but enjoyed worldwide. It involves slicing ripe tomatoes in half, lightly seasoning them, and frying them in a small amount of oil or butter until tender and slightly caramelized. This preparation enhances the tomato's natural sweetness while adding a delicate crisp texture on the outside. Tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, which support heart health and the immune system. While frying adds flavor, it can raise calorie content depending on the amount and type of oil used. Opting for healthier oils, like olive or avocado oil, can improve its nutritional profile. This dish makes a versatile side or base for creative toppings, blending taste and health in a balanced way. Perfect for a quick comfort food or nutritious addition to your plate!
