1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half fried egg
Half Fried Egg, a popular and simple dish, is made by cooking an egg on a lightly greased skillet without flipping it, leaving the sunny yolk intact. This method, often called sunny-side up, originates from Western cuisine but is enjoyed globally. The dish is rich in nutrients, offering high-quality protein, essential amino acids, and important vitamins such as B12, D, and choline. Its minimal preparation preserves the egg's natural profile, making it a quick and nutritious option. While a Half Fried Egg provides healthy fats from the yolk, its nutritional benefits can be affected by the choice of oil or butter used in cooking. Opting for a low-fat or plant-based oil can enhance its health profile. Moderation is key, as excess yolk consumption may pose concerns for those monitoring cholesterol. Pairing it with whole-grain toast or vegetables can create a balanced and energizing meal.
