One cup of Half fried egg is around 250 grams and contains approximately 460 calories, 30 grams of protein, 35 grams of fat, and 3 grams of carbohydrates.
Half Fried Egg is a delightful culinary creation that hails from breakfast tables around the world. This simple yet satisfying dish features eggs cooked to perfection, with the whites set and the yolk beautifully sunny-side up. Originating in various cuisines, from classic American to popular Mediterranean styles, it’s a versatile choice for any meal. Packed with high-quality protein and essential nutrients, Half Fried Eggs offer a healthy option for boosting energy. Whether enjoyed on toast, alongside fresh vegetables, or as part of a hearty breakfast platter, they provide a delicious balance of flavor and nutrition in every bite.
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Nutrition Information
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1060 mg | 353% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
