One cup of Half fried bangus is around 236.6 grams and contains approximately 473.2 calories, 47.3 grams of protein, 31.5 grams of fat, and 0 grams of carbohydrates.
Half Fried Bangus is a delicious Filipino dish featuring marinated milkfish, expertly fried to a crisp golden perfection on the outside while remaining tender and flaky on the inside. This culinary gem is typically seasoned with a blend of garlic, onions, and vinegar, offering a delightful tang that complements the fish's rich flavor. As part of Filipino cuisine, it's a comforting favorite often enjoyed with warm rice. Though fried, the bangus is a heart-healthy option packed with omega-3 fatty acids. Perfectly balancing indulgence and nutrition, Half Fried Bangus is a must-try for seafood lovers!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
