1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half fried bangus
Half Fried Bangus is a flavorful Filipino dish featuring milkfish, locally known as bangus, lightly fried to golden perfection. Typically, the fish is marinated in a blend of vinegar, garlic, pepper, and salt, enhancing its tangy and savory notes before frying. This dish is popular in Filipino cuisine for its simplicity and versatility, often served alongside rice and a side of fresh vegetables or dipping sauce. Bangus itself is a source of lean protein and omega-3 fatty acids, promoting heart and brain health. However, the frying process adds fat and calories, which may be less ideal for those watching their intake. Opting for a pan-fried version with minimal oil, or pairing it with healthy sides, can make it a more balanced meal. Half Fried Bangus offers a delicious taste of the Philippines with a mix of nutritional benefits and indulgent flavor.
