Half fried bangus
One cup of Half fried bangus is around 237 grams and contains approximately 473 calories, 47 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.
Half Fried Bangus is a delicious Filipino dish featuring marinated milkfish, expertly fried to a crisp golden perfection on the outside while remaining tender and flaky on the inside. This culinary gem is typically seasoned with a blend of garlic, onions, and vinegar, offering a delightful tang that complements the fish's rich flavor. As part of Filipino cuisine, it's a comforting favorite often enjoyed with warm rice. Though fried, the bangus is a heart-healthy option packed with omega-3 fatty acids. Perfectly balancing indulgence and nutrition, Half Fried Bangus is a must-try for seafood lovers!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 126.1829mg | 0% |
| Sodium 157.7288mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.3186g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories