Half flatbread

Half flatbread

Lunch

Item Rating: 68/100

1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.

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616.1
calories
19.0
protein
113.7
carbohydrates
9.5
fat

Nutrition Information

1 cup (237.0g)
Calories
616.1
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1184.8 mg 51%
Total Carbohydrates 113.7 g 41%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 5.7 mg 31%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

73.8%
12.3%
13.9%
Fat: 85 cal (13.9%)
Protein: 76 cal (12.3%)
Carbs: 454 cal (73.8%)

About Half flatbread

Half Flatbread is a versatile and satisfying option rooted in Middle Eastern and Mediterranean cuisine. Made from simple ingredients like flour, water, salt, yeast, and sometimes olive oil, this flatbread is baked to a golden brown, offering a soft and chewy texture. Typically served as half a portion, it pairs well with hummus, salads, or grilled proteins, making it a popular choice for lighter meals or snacks. Its modest calorie count and lack of heavy fats make it a relatively healthy carbohydrate source, especially when whole-grain variants are used. However, white flour versions may have lower fiber content and fewer nutrients. Ideal for dipping or wrapping, Half Flatbread is prized for its balance of simplicity and versatility, accommodating both traditional dishes and creative modern meals alike.