1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half flatbread
Half Flatbread is a versatile and satisfying option rooted in Middle Eastern and Mediterranean cuisine. Made from simple ingredients like flour, water, salt, yeast, and sometimes olive oil, this flatbread is baked to a golden brown, offering a soft and chewy texture. Typically served as half a portion, it pairs well with hummus, salads, or grilled proteins, making it a popular choice for lighter meals or snacks. Its modest calorie count and lack of heavy fats make it a relatively healthy carbohydrate source, especially when whole-grain variants are used. However, white flour versions may have lower fiber content and fewer nutrients. Ideal for dipping or wrapping, Half Flatbread is prized for its balance of simplicity and versatility, accommodating both traditional dishes and creative modern meals alike.
