Half fat yoghurt
One cup of Half fat yoghurt is around 237 grams and contains approximately 130 calories, 12 grams of protein, 3.5 grams of fat, and 17 grams of carbohydrates.
Half Fat Yoghurt is a deliciously creamy delight made from quality milk, offering a rich taste with fewer calories. Originating from traditional dairy practices, this versatile yogurt seamlessly blends into cuisines from around the world, whether enjoyed in savory dips or sweet parfaits. With its lower fat content, it's a guilt-free option packed with protein and probiotics, promoting digestive health while keeping indulgence in check. Perfect for a healthy breakfast, snack, or ingredient in your favorite recipes, Half Fat Yoghurt lets you enjoy the goodness without compromise!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130.1262 |
| Total Fat 3.5489g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 11.8297mg | 0% |
| Sodium 118.2965mg | 0% |
| Total Carbohydrate 16.5615g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.5615g | |
| Protein 11.8297g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.1861mg | 0% |
| Iron 0.2366mg | 0% |
| Potassium 567.8233mg | 0% |
Source of Calories