One cup of Half fat yoghurt is around 245 grams and contains approximately 154.0 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
Half Fat Yoghurt is a deliciously creamy delight made from quality milk, offering a rich taste with fewer calories. Originating from traditional dairy practices, this versatile yogurt seamlessly blends into cuisines from around the world, whether enjoyed in savory dips or sweet parfaits. With its lower fat content, it's a guilt-free option packed with protein and probiotics, promoting digestive health while keeping indulgence in check. Perfect for a healthy breakfast, snack, or ingredient in your favorite recipes, Half Fat Yoghurt lets you enjoy the goodness without compromise!
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 171.5 mg | 7% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 125 mcg | 625% | |
| Calcium | 448.4 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 573.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
