1 serving (150 grams) contains 75 calories, 6.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half fat yoghurt
Half Fat Yoghurt is a creamy dairy product made by reducing the fat content to approximately 1.5-2% compared to whole milk yoghurt. It's popular in cuisines across the globe, particularly in European and Mediterranean diets, where it is enjoyed as a snack, cooking ingredient, or accompaniment to meals. Packed with protein, calcium, and probiotics, this yoghurt supports healthy digestion, bone strength, and muscle repair. The lower fat content makes it a lighter alternative for those seeking to reduce calorie intake, while preserving a rich texture and tangy flavor. However, it's important to check labels, as some varieties may contain added sugars or thickeners. Ideal for smoothies, dressings, or desserts, Half Fat Yoghurt offers a versatile and nutritious option for balanced eating, blending health benefits with culinary enjoyment.
