One cup of Half fat milk is around 236.6 grams and contains approximately 118.3 calories, 7.9 grams of protein, 3.9 grams of fat, and 11.8 grams of carbohydrates.
Half Fat Milk is a delicious and nutritious dairy option that strikes the perfect balance between flavor and health. With approximately 1.5% milk fat, it offers a creamy taste while reducing calorie intake compared to whole milk. Originating from traditional dairy practices, Half Fat Milk is rich in essential nutrients like calcium and Vitamin D, supporting strong bones and a healthy immune system. It's versatile too, making it an excellent choice for cereals, cooking, or simply enjoyed in a glass. Enjoy the creaminess you love, with a healthier twist!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 81.2 mg | 3% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 231.1 mg | 17% | |
| Iron | 0 mg | 0% | |
| Potassium | 288.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
