1 serving (200 grams) contains 100 calories, 7.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 295.7 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half fat milk
Half-fat milk, also known as semi-skimmed milk, offers a balanced option between full-fat and skimmed milk. Originating from standard dairy production practices, it is commonly used in European cuisine and increasingly worldwide as a versatile ingredient in beverages, cereals, and recipes. Containing about 1.5–2% fat, it retains a creamy texture while reducing saturated fat content compared to whole milk, making it a popular choice for those seeking a lighter alternative. It is rich in essential nutrients like calcium, vitamin D, and protein, which support bone health, muscle maintenance, and overall wellness. While lower in fat, it still contains some levels of cholesterol and calories, which should be considered as part of a balanced diet. Half-fat milk provides a middle-ground option for individuals looking to enjoy the benefits of dairy without compromising on taste or nutritional value.
