1 serving (28 grams) contains 70 calories, 8.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half fat cheese
Half Fat Cheese is a lighter alternative to traditional cheese, offering reduced fat content for those seeking a healthier option. Typically made by partially removing milk fat during production, it retains the rich taste and texture of regular cheese while significantly lowering calories and fat. Common in European cuisines and widely used globally, it suits dishes ranging from salads to sandwiches or as a cheese board favorite. Half Fat Cheese generally contains protein, calcium, and essential nutrients that support bone health, but with less saturated fat, it can aid in managing cholesterol levels and weight. However, some varieties may include additional stabilizers or preservatives to maintain texture, so checking labels is recommended. Its versatility makes it a popular choice for those balancing indulgence and mindful eating.
