Nutrition Facts for Half english muffin
Image of Half english muffin

Half english muffin

Item Rating: 72/100

One cup of Half english muffin is around 180 grams and contains approximately 417 calories, 16 grams of protein, 3.2 grams of fat, and 79 grams of carbohydrates.

Half English Muffin is a delicious, versatile breakfast option originating from England. Made with flour, water, and yeast, these delightful rounds are known for their unique nooks and crannies, perfect for holding butter, jams, or your favorite spreads. Low in calories and rich in carbohydrates, they provide a quick energy boost to kickstart your day. Choose whole grain varieties for added fiber and nutrients, making them a healthier choice. Whether toasted with a sprinkle of cinnamon or topped with avocado, Half English Muffin is the ideal base for your morning masterpieces.

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Nutrition Facts

Serving size (180g)
Amount per serving % Daily Value*
Calories 416.842
Total Fat 3.1579g 0%
Saturated Fat 1.579g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 776.842mg 0%
Total Carbohydrate 78.9473g 0%
Dietary Fiber 6.3158g 0%
Total Sugars 6.3158g
Protein 15.7894g 0%
Vitamin D 0IU 0%
Calcium 290.5263mg 0%
Iron 4.421mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%
Protein: 15.5%
Carbs: 77.5%