1 serving (30 grams) contains 67 calories, 2.5 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
536.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half english muffin
Half an English muffin is a light, versatile bread originating from England, commonly enjoyed in both British and American cuisine. Made from a mixture of wheat flour, yeast, water, salt, and sometimes a touch of sugar, this small, round bread has a soft, chewy texture with a slightly crisp crust when toasted. It’s often split in half and served as a base for toppings like butter, jam, or eggs. Nutritionally, half an English muffin typically provides around 60 to 70 calories, along with small amounts of protein and fiber, depending on the type of flour used. Whole-grain varieties offer more fiber and nutrients, making them a healthier choice. However, white flour versions can be lower in nutritional value and may cause blood sugar spikes. When paired with wholesome toppings, it can be a balanced addition to meals or snacks, offering energy in a controlled portion.
