One cup of Half egg sandwich is around 236.2 grams and contains approximately 472.4 calories, 22.0 grams of protein, 15.7 grams of fat, and 63 grams of carbohydrates.
Half Egg Sandwich is a delightful twist on the classic sandwich, featuring a perfectly cooked half egg nestled between two slices of whole-grain bread. Originating from brunch menus around the world, this light yet satisfying treat combines the wholesome goodness of eggs with fresh greens like spinach or arugula, and a spread of creamy avocado for a heart-healthy boost. Packed with protein and essential vitamins, it's an ideal choice for a nutritious breakfast or snack. Indulgent, yet balanced, the Half Egg Sandwich is sure to elevate your taste buds while keeping your wellness in check.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.0 mg | 105% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 315.0 mcg | 1575% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
