1 serving (70 grams) contains 140 calories, 7.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 304.1 mg | 101% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half egg sandwich
The Half Egg Sandwich is a simple, satisfying dish that blends convenience with nourishment. Typically made with half a piece of bread or toast, a boiled, scrambled, or fried egg is layered to provide a rich source of protein. Variations may include condiments like mayonnaise, mustard, or a sprinkle of salt and pepper, along with optional vegetables such as lettuce, tomato, or avocado for added fiber and vitamins. Originating from the versatile recipes of American and British cuisines, the egg sandwich is a quick, portable meal embraced worldwide. Nutritionally, it delivers essential nutrients like choline, antioxidants, and healthy fats from the egg, while whole-grain bread offers complex carbohydrates. However, heavier condiments or excessive butter can add extra calories and fats. Ideal for breakfast or as a light snack, the Half Egg Sandwich is a balanced option when portioned mindfully.
