Half cup wild blackberries

Half cup wild blackberries

Fruit

Item Rating: 89/100

1 serving (72 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.

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62.0
calories
2
protein
14
carbohydrates
0.6
fat

Nutrition Information

1 cup (144g)
Calories
62.0
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 14 g 5%
Dietary Fiber 7.6 g 27%
Sugars 8.0 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 58 mg 4%
Iron 1.2 mg 6%
Potassium 324 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

80.7%
11.5%
7.8%
Fat: 5 cal (7.8%)
Protein: 8 cal (11.5%)
Carbs: 56 cal (80.7%)

About Half cup wild blackberries

Half a cup of wild blackberries is a nutrient-packed serving of juicy, dark-hued berries often found in wild or uncultivated areas. Native to regions with temperate climates, like North America and Europe, these berries are a popular ingredient in various cuisines, from rustic pies and jams to refreshing salads and smoothies. Rich in fiber, vitamin C, and antioxidants such as anthocyanins, wild blackberries can help support immune function, promote healthy digestion, and protect against free radical damage. They are naturally low in calories and contain minimal sugar compared to some other fruits, making them a heart-healthy choice. However, foragers should be mindful of washing them thoroughly to remove any dirt or contaminants. Whether enjoyed fresh or used in recipes, half a cup of wild blackberries offers a flavorful and healthy addition to your diet.