Half cup wild blackberries
One cup of Half cup wild blackberries is around 144 grams and contains approximately 62 calories, 2 grams of protein, 0.8 grams of fat, and 14 grams of carbohydrates.
Half Cup Wild Blackberries are a delightful burst of flavor, packed with juicy, sweet-tart goodness. Sourced from nature's untouched landscapes, these berries are rich in antioxidants, vitamins C and K, and dietary fiber, making them a nutritious choice for any meal. Perfect for enhancing your breakfast, adding to desserts, or blending into smoothies, they bring a vibrant pop to both sweet and savory dishes. With their low-calorie count and heart-healthy benefits, Half Cup Wild Blackberries are not just a tasty treat; they’re a wholesome addition to your everyday diet. Enjoy the taste of the wild!
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Nutrition Facts
| Serving size | (144g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.0001 |
| Total Fat 0.8001g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 13.8g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 7g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 230mg | 0% |
Source of Calories