1 serving (72 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 8.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 324 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup wild blackberries
Half a cup of wild blackberries is a nutrient-packed serving of juicy, dark-hued berries often found in wild or uncultivated areas. Native to regions with temperate climates, like North America and Europe, these berries are a popular ingredient in various cuisines, from rustic pies and jams to refreshing salads and smoothies. Rich in fiber, vitamin C, and antioxidants such as anthocyanins, wild blackberries can help support immune function, promote healthy digestion, and protect against free radical damage. They are naturally low in calories and contain minimal sugar compared to some other fruits, making them a heart-healthy choice. However, foragers should be mindful of washing them thoroughly to remove any dirt or contaminants. Whether enjoyed fresh or used in recipes, half a cup of wild blackberries offers a flavorful and healthy addition to your diet.
