One cup of Half cup wild blackberries is around 144 grams and contains approximately 62.0 calories, 2 grams of protein, 1.0 grams of fat, and 14 grams of carbohydrates.
Half Cup Wild Blackberries are a delightful burst of flavor, packed with juicy, sweet-tart goodness. Sourced from nature's untouched landscapes, these berries are rich in antioxidants, vitamins C and K, and dietary fiber, making them a nutritious choice for any meal. Perfect for enhancing your breakfast, adding to desserts, or blending into smoothies, they bring a vibrant pop to both sweet and savory dishes. With their low-calorie count and heart-healthy benefits, Half Cup Wild Blackberries are not just a tasty treat; they’re a wholesome addition to your everyday diet. Enjoy the taste of the wild!
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 10.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
