One cup of Half cup white rice is around 184 grams and contains approximately 290 calories, 8 grams of protein, 0 grams of fat, and 62.0 grams of carbohydrates.
Half Cup White Rice is a versatile grain staple that adds a delightful texture and mild flavor to your meals. Originating from Asian cuisine, this classic ingredient pairs beautifully with a variety of dishes, from stir-fries to curries. While it’s low in fat and gluten-free, providing a quick source of energy, it’s not as nutrient-dense as its whole grain counterparts. Enjoyed in moderation, Half Cup White Rice can be a satisfying part of a balanced diet, complementing fresh vegetables and lean proteins for a healthy, delicious plate.
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 616 mg | 26% | |
| Total Carbohydrates | 62.0 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
