1 serving (85 grams) contains 99 calories, 21.7 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.4 g | 86% | |
| Vitamin D | 136 mcg | 680% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup tuna
Half Cup Tuna is a simple yet versatile portion commonly used in a variety of dishes, including sandwiches, salads, casseroles, and sushi. Originating from coastal cuisines where seafood is a staple, tuna is prized for its lean protein content and heart-healthy omega-3 fatty acids. This serving size contains approximately 90-100 calories, provides around 20 grams of protein, and is low in carbohydrates, making it an ideal choice for those seeking a high-protein, low-fat food option. Packed with essential nutrients like vitamin D, selenium, and potassium, tuna contributes to muscle maintenance, immune system support, and overall heart health. However, due to its potential mercury content, moderation is suggested, especially for children and pregnant individuals. Whether adding it to a light meal or pairing it with bold flavors, Half Cup Tuna is a nutritious and delicious component of many dishes, embodying the rich tradition of seafood cuisines worldwide.
