One cup of Half cup tuna is around 170 grams and contains approximately 198 calories, 43.4 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Half Cup Tuna is a delicious and convenient meal option packed with protein. Each serving features premium chunks of tuna, gently seasoned and ready to enjoy. Hailing from the heart of Mediterranean cuisine, it's loaded with omega-3 fatty acids that promote heart health. With no artificial preservatives and low in calories, Half Cup Tuna is the perfect choice for a nutritious snack or quick meal. Whether tossed in a salad, paired with whole grains, or enjoyed straight from the cup, it's a satisfying way to fuel your day. Healthy eating has never been easier!
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Nutrition Information
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.4 g | 86% | |
| Vitamin D | 680 mcg | 3400% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
