One cup of Half cup tomato is around 180 grams and contains approximately 32 calories, 1.6 grams of protein, 0.4 grams of fat, and 7 grams of carbohydrates.
Half Cup Tomato is a delightful blend of sun-ripened tomatoes, finely diced with a splash of tangy vinegar and a hint of fresh herbs. This refreshing staple hails from Mediterranean cuisine, where tomatoes are celebrated for their vibrant flavor and versatility. Packed with essential vitamins like C and K, Half Cup Tomato is low in calories and rich in antioxidants, promoting heart health and aiding digestion. Whether tossed in salads, stirred into pasta, or enjoyed as a zesty dip, Half Cup Tomato brings a burst of freshness to your plate while supporting a wholesome lifestyle.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 432 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
