1 serving (90 grams) contains 15 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup tomato
Half a cup of tomatoes is a versatile and nutrient-rich ingredient found in a variety of cuisines, particularly Mediterranean, Italian, and Latin American dishes. This portion provides approximately 15 calories and is packed with vitamins A, C, and K, as well as potassium and antioxidants like lycopene. Lycopene is associated with reduced risk of certain chronic diseases, including heart disease and some cancers. Tomatoes are naturally low in fat, sodium, and carbs, making them a heart-healthy option. While raw tomatoes are the most nutrient-dense, cooking them can enhance their bioavailable lycopene content. They can be enjoyed fresh in salads, blended into sauces, or roasted for deeper flavor. People sensitive to acidity may need to limit their intake, as tomatoes can contribute to acid reflux symptoms. Overall, half a cup of tomatoes offers a delicious and health-conscious addition to any diet.
