1 serving (75 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.5 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup steamed capsicum
Half Cup Steamed Capsicum is a nutritious and versatile vegetable dish commonly enjoyed in global cuisines, especially Mediterranean, Asian, and Western cooking. Capsicum, also known as bell peppers, comes in a variety of colors including red, yellow, green, and orange, each providing a slightly different flavor profile. Steaming preserves its vibrant color, tender texture, and essential nutrients while reducing the need for added fats. Rich in vitamin C, beta-carotene, and antioxidants, steamed capsicum supports immune health and skin vitality. It is naturally low in calories, containing roughly 20-30 per half cup, and provides dietary fiber, fostering digestion and satiety. Capsicum is sodium-free and contains no cholesterol, making it a heart-healthy option. However, adding sauces or salt during preparation may alter its nutritional profile. This dish is an excellent choice for light, flavorful meals or as a side to complement other healthy ingredients.
