One cup of Half cup steamed capsicum is around 150 grams and contains approximately 36 calories, 1.2 grams of protein, 0.4 grams of fat, and 8.6 grams of carbohydrates.
Half Cup Steamed Capsicum is a vibrant and nutritious dish featuring fresh bell peppers, steamed to perfection. Originating from Mediterranean cuisine, these colorful capsicum slices are not only visually appealing but also packed with vitamins A and C, providing an immune boost and promoting healthy skin. Low in calories and high in fiber, they make a perfect addition to salads or as a delightful side dish. Whether enjoyed on their own or mixed with grains or proteins, Half Cup Steamed Capsicum is a delicious way to add flavor and nutrition to your meals!
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 5.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
