1 serving (62 grams) contains 32 calories, 0.7 grams of protein, 0.4 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 186 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup rasberries
Half a cup of raspberries provides a delicious burst of flavor and nutrition rooted in global cuisines, particularly in European and North American culinary traditions. These vibrant red berries are naturally low in calories, containing about 32 calories per serving, while being rich in dietary fiber, providing 4 grams to support healthy digestion. Raspberries are an excellent source of vitamin C, offering immune-boosting benefits and contributing to collagen production for healthy skin. They also contain antioxidants like quercetin and ellagic acid, which may help reduce inflammation and protect against cell damage caused by free radicals. Furthermore, raspberries have a low glycemic index, making them a heart-healthy choice for managing blood sugar levels. They do contain natural sugars, but these are balanced by their fiber content. Enjoy them fresh, blended into smoothies, or as a topping on desserts for a nutritious treat.
