One cup of Half cup rasberries is around 123 grams and contains approximately 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
Half Cup Raspberries are a delightful serving of nature’s candy, bursting with flavor and packed with essential nutrients. These vibrant red berries are rich in vitamin C, fiber, and antioxidants, making them a powerhouse for your immune system and digestive health. Originating from Europe and North America, raspberries add a refreshing touch to a variety of cuisines, from desserts to savory dishes. Enjoy them fresh, blended in smoothies, or as a topping for yogurt. With only 30 calories per half cup, they’re a guilt-free treat that satisfies your sweet tooth while promoting a healthy lifestyle.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5.4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 186 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
