Half cup rasberries
One cup of Half cup rasberries is around 124 grams and contains approximately 64 calories, 1.4 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrates.
Half Cup Raspberries are a delightful serving of nature’s candy, bursting with flavor and packed with essential nutrients. These vibrant red berries are rich in vitamin C, fiber, and antioxidants, making them a powerhouse for your immune system and digestive health. Originating from Europe and North America, raspberries add a refreshing touch to a variety of cuisines, from desserts to savory dishes. Enjoy them fresh, blended in smoothies, or as a topping for yogurt. With only 30 calories per half cup, they’re a guilt-free treat that satisfies your sweet tooth while promoting a healthy lifestyle.
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Nutrition Facts
| Serving size | (124g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 64 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 14.6g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 5.4g | |
| Protein 1.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 29.9999mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 186mg | 0% |
Source of Calories