1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup quaker oats
Half Cup Quaker Oats, a classic staple in American cuisine, originates from rolled oats derived from whole oat grains. Packed with essential nutrients, this serving offers approximately 150 calories, 5 grams of protein, and 4 grams of fiber, making it a heart-healthy choice that supports digestion and long-lasting energy. Quaker Oats are low in saturated fat and free from cholesterol, aligning with dietary recommendations for weight management and cardiovascular health. Rich in B vitamins and minerals like iron and magnesium, they contribute to overall wellness. However, plain oats may contain small amounts of natural sugar and carbohydrates, so mindful portioning is advised for those monitoring blood sugar. Their versatility allows them to complement a wide range of cuisines, including breakfast porridges, baked goods, and savory dishes. Ideal for individuals seeking a nutritious, whole-grain option, Half Cup Quaker Oats remains a trusted and nourishing choice for everyday meals.
