Nutrition Facts for Half cup quaker oats
Image of Half cup quaker oats

Half cup quaker oats

Item Rating: 80/100

One cup of Half cup quaker oats is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Half Cup Quaker Oats are a wholesome breakfast option made from 100% whole grain oats. Originating from the heart of Americana, these oats are perfect for crafting a creamy, satisfying bowl of oatmeal. With no added sugars or artificial flavors, they offer a natural source of fiber and nutrients, supporting heart health and digestion. Packed with energy-boosting complex carbohydrates, Half Cup Quaker Oats are an ideal fuel for your morning. Enjoy them sweetened with fruits or savory with nuts—whichever way you choose, they’re a delicious and nutritious choice to kickstart your day!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (80g)
Amount per serving % Daily Value*
Calories 300
Total Fat 6g 0%
Saturated Fat 1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54g 0%
Dietary Fiber 8g 0%
Total Sugars 2g
Protein 10g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 3mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%