Half cup pineapple

Item Rating: 80/100

One cup of Half cup pineapple is around 164 grams and contains approximately 83 calories, 0.8 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Half Cup Pineapple is a delightful serving of juicy, sweet tropical goodness, packed with vibrant flavor. Hailing from the lush fields of Hawaii and Central America, this sun-kissed fruit is not just a taste sensation—it’s a powerhouse of nutrition. Rich in vitamin C and manganese, pineapple supports a healthy immune system and promotes digestion. Each half cup contains only 40 calories, making it a guilt-free treat. Whether enjoyed fresh, blended in a smoothie, or grilled to perfection, Half Cup Pineapple brings a delicious tropical twist to any dish. Taste the tropics and boost your health with every bite!

Nutrition Facts

Serving size	(164g)

Amount per serving	% Daily Value*
Calories	83.0001

Total Fat 0.2001g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.4mg	0%
Total Carbohydrate 21.5999g	0%
Dietary Fiber 2.4g	0%
Total Sugars 16.1999g
Protein 0.8g	0%

Vitamin D 0IU	0%
Calcium 26.2mg	0%
Iron 0.6001mg	0%
Potassium 179.3999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 3.5%

Carbs: 94.5%