1 serving (82 grams) contains 41 calories, 0.5 grams of protein, 0.0 grams of fat, and 10.9 grams of carbohydrates.
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Nutrition Information
Calories |
41.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 8.2 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 89.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup pineapple
Half a cup of pineapple is a tropical fruit serving packed with vibrant flavor and essential nutrients. This juicy fruit, native to South America and widely associated with Hawaiian and Caribbean cuisine, is rich in vitamin C, supporting immune health and collagen production. It also contains manganese, vital for bone health and metabolism. Pineapple is naturally low in calories and fat, making it a refreshing, guilt-free snack or addition to dishes like salads, smoothies, and salsas. Its high water content aids hydration, while dietary fiber supports digestion. Bromelain, an enzyme found in pineapple, may offer anti-inflammatory benefits and aid in protein digestion. However, its natural sugars can contribute to high carbohydrate content, so portion control is advised for those monitoring their sugar intake. Whether enjoyed fresh, grilled, or blended, pineapple adds a tropical zest and nutritious boost to any meal or snack.
