One cup of Half cup pineapple is around 164 grams and contains approximately 80 calories, 0.8 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.
Half Cup Pineapple is a delightful serving of juicy, sweet tropical goodness, packed with vibrant flavor. Hailing from the lush fields of Hawaii and Central America, this sun-kissed fruit is not just a taste sensation—it’s a powerhouse of nutrition. Rich in vitamin C and manganese, pineapple supports a healthy immune system and promotes digestion. Each half cup contains only 40 calories, making it a guilt-free treat. Whether enjoyed fresh, blended in a smoothie, or grilled to perfection, Half Cup Pineapple brings a delicious tropical twist to any dish. Taste the tropics and boost your health with every bite!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 16 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
