1 serving (85 grams) contains 228 calories, 22.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.0 mg | 46% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup of sliced tri tip
Half a cup of sliced tri tip provides a flavorful serving of this tender cut of beef, commonly associated with California barbecue cuisine and popular in American grilling traditions. Tri tip is a triangular-shaped portion derived from the bottom sirloin, prized for its rich taste and juicy texture. This portion typically offers about 150-200 calories, depending on preparation, with a good source of protein—essential for muscle repair and growth. It also contains B vitamins like niacin and vitamin B12, critical for energy metabolism and red blood cell production. While tri tip is relatively lean compared to other beef cuts, it includes some saturated fat, which should be consumed in moderation as part of a balanced diet. Pairing it with fiber-rich vegetables or whole grains can create a healthier, nutrient-dense meal. Grilling or broiling is ideal for maintaining its natural flavors without excess oils.
