1 serving (75 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup of slaw
Half Cup of Slaw is a classic side dish rooted in traditional American barbecue and Southern cuisine, though variations are enjoyed globally. Typically made from shredded cabbage, it may include carrots and be dressed with a creamy mayonnaise-based sauce or a lighter vinaigrette. The cabbage provides a nutritious base, rich in fiber, vitamin C, and antioxidants, supporting digestion and overall health. Depending on the preparation, slaw can range from calorie-conscious to indulgent. Versions with heavier dressings tend to be higher in fat and calories, particularly saturated fats from mayonnaise. However, swapping in low-fat ingredients or opting for vinegar-based dressings can enhance its health profile. Slaw’s crisp texture and tangy flavor make it a refreshing complement to heavier dishes, adding balance to meals while offering key nutrients in a compact serving.
