1 serving (67 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup of simple truth frozen kale
Half Cup Of Simple Truth Frozen Kale is a convenient way to incorporate nutrient-rich leafy greens into your meals. Sourced from fresh kale, this frozen option retains its naturally vibrant taste and texture, making it suitable for a variety of cuisines, especially those emphasizing wholesome, plant-based ingredients such as smoothies, soups, or stir-fries. Kale, celebrated for its origins in superfood culture, is packed with vitamins A, C, and K, as well as fiber and antioxidants that support immune function and heart health. With minimal processing and no added preservatives, it's a pure choice for mindful eating. However, while kale is low in calories and fat, it’s important to balance it with other food groups for a well-rounded diet. Simple Truth Frozen Kale offers a practical and healthy addition to meals, ideal for those seeking premium nutrition with ease.
