One cup of Half cup of simple truth frozen kale is around 400 grams and contains approximately 132 calories, 12 grams of protein, 2 grams of fat, and 24 grams of carbohydrates.
Half Cup Of Simple Truth Frozen Kale is a convenient and nutritious choice for your meals. Packed with farm-fresh kale, each serving delivers a boost of vitamins A, C, and K, along with minerals like calcium and iron. This versatile vegetable is perfect for smoothies, soups, or sautés, bringing a touch of hearty flavor to any cuisine. With no additives or preservatives, it’s as simple and wholesome as it gets. Enjoy the ease of adding nutrient-dense kale to your diet, all while supporting a healthier lifestyle. Simple Truth Frozen Kale—your go-to for green goodness!
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1016 mg | 78% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1392 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
