1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup of quaker oats
Half a cup of Quaker Oats offers a nutrient-dense, whole-grain option rooted in traditional American cuisine. Made from 100% natural rolled oats, this serving provides approximately 150 calories, 5 grams of protein, and 4 grams of dietary fiber, supporting digestive health and sustained energy. Rich in essential minerals like iron and magnesium, oats are also a heart-healthy choice due to their soluble fiber, which helps lower LDL cholesterol levels. Free of added sugars, artificial ingredients, or trans fats, Quaker Oats is versatile and can be enjoyed in various dishes, from warm oatmeal to baked goods. While it is low in sodium and fat, consider portion sizes and added toppings like sweeteners or cream, which can increase calories and sugar content. Ideal for breakfast or snacks, this simple, wholesome food complements balanced diets and active lifestyles.
