One cup of Half cup of quaker oats is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Half Cup Of Quaker Oats is a wholesome and nutritious breakfast choice, made from 100% whole grain oats. Originating from the heart of American agriculture, these oats are rich in fiber, promoting digestive health and keeping you full longer. Naturally low in sugar and free from cholesterol, they are an excellent source of essential nutrients like iron and B vitamins. Whether enjoyed as warm oatmeal or a delicious overnight oat recipe, Half Cup Of Quaker Oats offers versatility in your daily meals, making it a simple yet satisfying way to start your day with energy and nourishment.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
