1 serving (80 grams) contains 62 calories, 4.0 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 7 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup of peas
Half a cup of peas is a nutrient-rich serving that provides a balanced mix of vitamins, minerals, and fiber. Peas, part of the legume family, are commonly used in a variety of cuisines, including Asian, European, and American dishes. Packed with vitamin C, vitamin K, and B vitamins, they support immunity, bone health, and energy metabolism. They are also a good source of plant-based protein and heart-healthy fiber, aiding in digestion and promoting satiety. Peas contain antioxidants like flavonoids, which help combat oxidative stress. While they are low in fat and calories, their natural sugars may cause a slight impact on blood sugar levels, particularly in large quantities. However, in moderate portions, they make an excellent addition to meals, providing both flavor and nutrition. Whether steamed, stir-fried, or blended into soups, peas are a versatile and healthful choice for any diet.
